The need for self-compassion cannot become underestimated. Self-criticism often perpetuates anxiety, so practicing self-compassion can easily help reduce the severity of anxiousness symptoms. This contains having empathy for oneself and recognizing that nobody is perfect.Another tool for the building resilience is mindfulness. Simply by to be present in the minute and observing our thoughts and feelings without judgment, we can figure out how to manage them more effectively. Mindfulness practices such as meditation, yoga, or simply taking some deep breaths will help soothe our nervous system.