2. Dr. Mark Johnson is actually an endocrinologist whose expertise lies in hormonal imbalances during menopause. They Can assistance with symptoms like hot flashes, feeling swings, and insomnia, restoring your total well being.In addition to medical interventions, doctors stress self-care during menopause. Encouraging strategies particularly regular physical exercise, preserving balanced and healthy diet, getting sufficient sleep, as well as engaging in hobbies and social activities boosts women's overall wellbeing. Prioritizing self-care is not selfish; it is crucial to women to replenish their energy and maintain a positive mindset.