If you're diagnosed with ADHD, the next phase is to explore your treatment suggestions. Medication, psychotherapy, or a combination of both may be recommended. Medications, such because stimulants and non-stimulants, can advice reduce your signs or symptoms by regulating neurotransmitters in your brain. These is usually safe and effective when taken as prescribed. Psychotherapy, such as cognitive-behavioral therapy or coaching, can help you learn coping skills, better your time management, boost your confidence, and address any other emotional problems that may arise at having ADHD. Changes In Lifestyle, such as exercise, sleep hygiene, and nourishment, could also support the treatment as well as overall well-being.